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Tackling Toddler Sleep
Intro
Welcome to Toddlerhood! (4:18)
What Did I Just Buy? (1:04)
Who is This New Being? (1:38)
Start This TODAY: Fill Up Their Cup (1:37)
Safety
Sleep Environment (3:58)
Safety Checklist (1:15)
Scheduling
Toddlers Need Schedules (1:17)
Overtiredness (2:52)
Ideal Bedtime Routine (2:41)
Schedule with a Nap (3:32)
Nap Dropping Signs (2:54)
Schedule Without a Nap (2:04)
Things That F With Sleep
Intro (1:30)
Starting Daycare/School (1:49)
Pregnancy/New Sibling (1:20)
Death in the Family (2:25)
Moving (1:18)
Illness (0:57)
Travel (1:02)
Potty Training (2:55)
Crib to Bed Transition (1:11)
Just Being a Kid (1:50)
Sleep Hacks
Intro (3:39)
MVP: Okay To Wake Clock (3:52)
Method: Camp Out/Chair Method (7:01)
Method: Taking a Minute (3:54)
Method: Check on Me (6:06)
Method: Setting a Clear Boundary (4:30)
Gamification: Check-In Chart (2:49)
Gamification: Bedtime Coupon (2:31)
Gamification: Fishbowl Technique (7:39)
Gamification: Behavior Chart (3:24)
Gamification: Bedtime Routine Chart (3:06)
Gamification: Sand Timers and Other Visual Timers (3:33)
Gamification: Bedtime Story (3:37)
Is this normal?
Is My Toddler Hungry or Stalling? (4:34)
How Many Times Does a Toddler Need to Use the Potty at Bedtime? (1:56)
Will My Child Suck Their Thumb Forever? (4:17)
When Do We Ditch the Pacifier? (1:24)
Can We Close My Child’s Door? (2:51)
How Long Do We Use a Monitor? (1:13)
How Do I Get My Toddler to Sleep While Traveling? (4:27)
How to Attend/Host a Party with a Toddler Present? (1:50)
Is it Safe for My Toddler to Have a Pillow? (1:38)
Will My Toddler Freeze Without a Blanket? (2:19)
When Should My Toddler Move to a Bed? (5:56)
Do I Transition My Toddler to a Bed Before or After the Baby Comes? (1:31)
Sibling Room Sharing: How Do I Do This? (1:39)
Nursing (2:06)
Nightmares, Night Terrors, and Random Wake Ups (2:10)
Should I Give My Child Melatonin? (0:55)
Vitamin Deficiency (0:30)
When sleep is a trigger
Mantras for Motherhood (6:38)
Resources
PDF (Full Breakdown of Methods, Gamifications, Etc.)
Links and Handouts
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How Long Do We Use a Monitor?
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